Sense of self worth

We can enhance our ‘sense of self worth’ and ‘feel good factor’, for sure, by doing two things:

🌞 In the morning, stand in front of a mirror, look deep into our eyes and say with a smile ,” I love you and am there for you always. I believe in you.” (To be done till we feel it genuinely, see our eyes twinkle with light of self love!) 💕

📝 Note down five things that we are proud of or thankful for, which happened during the day. (This is to be done before we go off to sleep 😴)

Effectively we are giving our inner child ‘positive’ strokes of appreciation. These are the times when we are most vulnerable as well as most receptive.

When we embrace ourselves with Love and Compassion, we heal ourselves and Mother Earth💖💖💖